‘Mindfulness’ - What is it?
Have you been seeing the word "Mindfulness" all over the media? Have you ever downloaded a mindfulness app, or been told you should? Maybe you already have a mindfulness practice, have taken a class, or use an app daily. If you are wondering what this is all about—or you are familiar already—here are some useful video clips on mindfulness, mindful birth, mindful parenting & how people are using the practice to tackle almost everything.
“The MBCP class was my first introduction to mindfulness-based anything. It brought me in slow and steady and has helped me more calmly approach aspects of my life and of my child.”