Mindfulness education for birth, parenting & life.
Having a baby is transformative. It is an experience both utterly ordinary, and most extraordinary. Joyful, thrilling, terrifying, and full of awe, birthing and parenting are a profound journey, demanding that we bring our entire selves to the process.
We all benefit from external resources - guidance, information, and support. But internal resources - compassion, flexibility, stability, and resilience - are vital. Our classes help you cultivate both.
“This isn’t your typical birth class, but it’s the one you need to take.”
Come ride the highs and lows with us!
