‘Mindfulness’ - What is it?
Have you been seeing the word "Mindfulness" all over the media? Have you ever downloaded a mindfulness app, or been told you should? Maybe you already have a mindfulness practice, have taken a class, or use an app daily. If you are wondering what this is all about—or you are familiar already—here are some useful video clips on mindfulness, mindful birth, mindful parenting & how people are using the practice to tackle almost everything.
“The MBCP class was my first introduction to mindfulness-based anything. It brought me in slow and steady and has helped me more calmly approach aspects of my life and of my child.”
Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for guide...
2.5 minutes: why mindfulness is a superpower.
with dan harris, of 10% happier.
Nancy Bardacke is a nurse-midwife, mindfulness teacher, and founding director of the Mindfulness-Based Childbirth and Parenting (MBCP) Program, which she cur...
12 minutes: intro by nancy bardacke, founder of mindfulness based childbirth and parenting on usefulness of mindfulness for birth.
3 MINutes: dan siegel, on how understanding our brain can improve our parenting and help our kids
http://www.lanimuelrath.com With each live presentation of my bookThe Mindful Vegan: A 30 Day Plan for Finding Health, Balance, Happiness, and Peace, I almos...
12 minutes: anderson cooper with jon kabat-zinn on what is mindfulness based stress reduction (mbsr)?
From Wisdom 2.0 2019 in San Francisco Find more at http://www.wisdom2conference.com
22 minutes: mindfulness practice and how we can use it in our anti-racism work, by lawyer and author rhonda magee. from wisdom 2.0
Mary Ann Christie Burnside, Ed.D. is a developmental psychologist who specializes in relational health and mindfulness education. In 2008, she founded Hearts...
9 minutes: video intro to mindfulness & parenting - the why and how, with mary ann christie burnside.
4 minutes: What is mindfulness meditation and how does it work? From Awake academy
Learning how to meditate means accepting that our minds won't go quiet the moment we sit and close our eyes. So if we can't just clear the mind on-demand, ho...