Community: Parents Practicing Mindfulness

SANGHA: We all gain from personal mindfulness practice, but are also buoyed by practicing in community. Our Mindful Birth Philadelphia alumni are an amazing group of people who share the experience of mindful birth and parenting. But mindfulness practice takes practice! This Sangha is here to support parents and parents-to-be. [For more info on what Sangha means read this article by Thich Nhat Hanh.]

Come and sit with us! Or lie in your bed. Or feed your baby. Or be your pregnant self. Come as you are, and practice in community. For those with children/toddlers/babies on the inside or outside.

If you’d like to learn more about how we meet to practice, please email us at mindfulbirthphiladelphia@gmail.com.