Join our free weekly sit online Wed at Noon!
 

Mindfulness education for birth, parenting & life.

Having a baby is transformative. It is an experience both utterly ordinary, and most extraordinary. Joyful, thrilling, terrifying, and full of awe, birthing and parenting are a profound journey, demanding that we bring our entire selves to the process.

We all benefit from external resources - guidance, information, and support. But internal resources - compassion, flexibility, stability, and resilience - are vital. Our classes help you cultivate both.

birth classes
Parenting Classes
This isn’t your typical birth class, but it’s the one you need to take.
— Mindful Birth & Parenting Philadelphia Alumnus

Come ride the highs and lows with us!



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