Quick list of classes and Upcoming sessions fall 2019 (read below for detailed class information):

The Mind in Labor: Working with Fear, Pain and Uncertainty in Childbirth: 2.5 day intensive

  • Sept 6, 7 and 8, 2019

Mindfulness-Based Childbirth and Parenting: 9 week class series

  • Oct 6 / 13 / 20 / 27 Nov 3 / 10 (all-day) / 17 / 24 Dec 1 2019

Mindfulness Practice Space for Parents - an ONLINE practice community for parents - open to all!

  • Monday nights September - December: Sept 2 / 9 / 16 / 23 / Oct 7 / 28 / Nov 4 / 11 / 18 / 25 / Dec 2 / 16 / 23 / 30

The mind in labor: Working with fear, pain & uncertainty in childbirth

dates: september 6, 7 and 8

  • This class is great for pregnancies due in mid-Sept/Oct/Nov

  • Location: Philadelphia Midwife Collective, Germantown, in NW Philadelphia

  • To register for the Mind in Labor class, email us at mindfulbirthphiladelphia@gmail.com. The tuition is $295.

  • To read the New York Times article about how taking the Mind in Labor class can help in pregnancy and birth click here.

  • Penn Medicine interviewed us for their blog about this class. To read the entry, click here.

  • This is a three-session intensive that draws from the MBCP curriculum. For more information or questions, please contact us at mindfulbirthphiladelphia@gmail.com or here.

Mindfulness-based childbirth and parenting class series (for expectant parents):

  • Sundays 4pm - 7pm: Oct 6 / 13 / 20 / 27 Nov 3 / 10 (All-Day) / 17 / 24 Dec 1

  • Sunday all-day class 10am - 4pm

Location: Lifecycle WomanCare (formerly The Birth Center) in Bryn Mawr, PA

  • This class is great for pregnancies due early December, 2019 and Jan-Mar 2020

  • Lifecycle WomanCare is located at 918 County Line Road, Bryn Mawr, PA 19010

  • All-Day class (Nov 10) will be held in a Mt. Airy, northwest Philadelphia location

  • Cost also includes a reunion class, date and location to be determined by the class participants!

  • Cost: $450 (pregnant person and support person); $400 for Lifecycle WomanCare clients

  • Price includes instruction, Mindful Birthing by Nancy Bardacke, readings, and access to guided meditations

  • LWC Clients can take this class in lieu of the required childbirth class series for first-time parents

  • Birth professionals are welcome to take the full class series; cost is $225 per person

  • More on the content and philosophy of the class can be found on our FAQs page here

  • If you are interested or want to register, please contact us at: mindfulbirthphiladelphia@gmail.com or here

 

MINDFULNESS practice space FOR PARENTS - online & open to all

Most Mondays September - December:

Sept 2 / 9 / 16 / 23 / Oct 7 / 28 / Nov 4 / 11 / 18 / 25 / Dec 2 / 16 / 23 / 30

830pm - 930pm ONLINE via Zoom meeting link (shared with participants after registration)

  • Cost: $150 for the fall session (14 online gatherings) OR $15 / gathering for drop-ins.

  • Class includes guided practice, inquiry, and reflection around applying mindfulness practice to our lives as parents.

  • Register for the session by paying $150 via Venmo to mindfulbirthphiladelphia@gmail.com (type in the whole email address or it may not work). For other payment options, please ask.

  • Occasional joiners are welcome as well for $15/gathering. Please email in advance, though, to make sure you are on registration list and get the Zoom meeting link to participate.

  • If you have not taken a class with us before and you do not have previous experience with mindfulness practice, please write to inquire. We will ask that you do an intro to mindfulness with us before jumping into the space. Thanks!

  • More info here

  • With any questions: please write to Molly at mindfulparentingphiladelphia@gmail.com / mindfulbirthphiladelphia.com